mysobercare.com

With over 200 programs designed to help you with your recovery

My Sober Care gives you the tools to stop now—and the support to stay strong for life. We deliver programs typically found only in the world’s most exclusive, high-end treatment facilities.

Evidence-Based Therapy Platform

We deliver programs typically found only in the world’s most exclusive, high-end treatment facilities—now accessible from the comfort of your home.

For Individuals Ready to Conquer Their Addiction

Practical tools to manage cravings, reframe thoughts, and build healthier habits.

Utilize our huge library of support tools

Together we’ll create a special program designed to not only help you conquer your addiction, but maintain your new sober life.

For Post Rehab Support

A structured, at home system to maintain sobriety, reduce relapse risk, and keep growing.

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Individuals Helped

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Client Satisfaction

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Comprehensive Support

A Complete Library of Support Tools

Our integrated approach combines education, practice, and reflection into a system that retrains the brain, empowers the body, and builds lasting change.

Cognitive Behavioral Therapy

Along with Cognitive Behavioral Therapy (CBT) we utilize the best evidenced-based behavioral therapies available.

Journaling Workbooks

Three progressive workbooks that guide you through daily practice, self-reflection, and long-term growth.

Video Sessions

Nine focused video lessons teaching you the 'why' and 'how' of recovery using proven therapeutic methods.

Mindfulness & Meditation

Calm your nervous system and build awareness with guided meditation and mindfulness practices.

Yoga & Movement

Gentle flows and restorative sequences that reconnect body and breath, supporting flexibility and inner calm.

Family Support

Resources and tools to help your loved ones understand addiction and support your recovery journey.

About My Sober Care

A Complete System for Lasting Recovery

Founded by Leslie Reynolds, CH, a leading addiction specialist with 30 years of experience, My Sober Care aims to make evidence-based recovery accessible to anyone seeking freedom from addiction.

Our platform blends Cognitive Behavioral Therapy (CBT), and supportive practices including mindfulness, meditation, yoga, tai chi, journaling, and structured worksheets. Every element is designed to help you not only stop destructive patterns but also build resilience, balance, and confidence for lasting sobriety.

Our Programs

A Step-by-Step Recovery Journey

By combining education with practice and structure, you’ll not only understand addiction—you’ll actively rewire your thoughts, behaviors, and routines for lasting recovery.

Video Sessions

Nine focused video lessons covering CBT, mindfulness, hypnotherapy, and practical life hacks.

Journaling Workbooks

Three progressive workbooks that turn knowledge into action and create a structured path to recovery.

The Sober Playbook

A complete 26-week recovery roadmap with structured phases, weekly checklists, and trackers.

Your Path to Recovery Starts Today

With nearly 30 years of clinical experience and over 150,000 individuals helped, this program is built to give you the tools, structure, and confidence to succeed.

“Recovery is not about perfection. It’s about progress. Every small step matters.”

— Leslie Reynolds, CH, Founder

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